This a support group for individuals interested in improving their health by following the principles of plant-based nutrition described in Caldwell and Ann Esselstyn's book Prevent and Reverse Heart Disease. We will meet to eat, swap recipes, and share ideas for how to live with the program and help our loved ones see the light. Go to "Pages" to check out member ratings for the recipes in Prevent and Reverse Heart Disease and to add your own.

Everyone wants to eat food that is delicious, fulfilling, and satisfying. This meetup is an inspiration and resource for healthy eating – eating more whole plant-based foods – through cooking classes and dinner parties. Healthy food does not have to be boring, tasteless, nor undesirable. Healthy food can be good, really good. After all, everyone wants to be Well Fed. Why not be a Well Fed that’s good for your mind, body, and soul.

We are interested in gathering like minded individuals who want to become more conscious of integrating holistic nutrition with appropriate exercise and the facilitation of the mind body connection. by collaborating as a group, we believe we can creatively take on bigger ideas and accomplish more  Our mission is to expand our circle of influence, teach, and learn from as many people as possible about proper exercise, eating, and mind body practices.                                               …